Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better & stress less? In this episode, we explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life.

🎙️ Topics:

- Why noting, writing and journaling is good for you
- What research shows - science behind journaling
- How to write a journal according to Michael - a step by step guide
- VOMIT - practical journaling method by Struthless
- Noting and journaling in a team
- Simple tips on how to start and keep going with regular journaling / expressive writing

📝 Show notes

- Link to Michael's shortcut
- Michael's blog post about journaling and using his Shortcut 
- Struthless' VOMIT method   
- Research on journaling and expressive writing
- More resources and research  

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