5 Minutes a Day That Could Change Your Life
Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better & stress less? In this episode, we explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life.
🎙️ Topics:
- Why noting, writing and journaling is good for you
- What research shows - science behind journaling
- How to write a journal according to Michael - a step by step guide
- VOMIT - practical journaling method by Struthless
- Noting and journaling in a team
- Simple tips on how to start and keep going with regular journaling / expressive writing
📝 Show notes
- Link to Michael's shortcut
- Michael's blog post about journaling and using his Shortcut
- Struthless' VOMIT method
- Research on journaling and expressive writing
- More resources and research
🎙️ Topics:
- Why noting, writing and journaling is good for you
- What research shows - science behind journaling
- How to write a journal according to Michael - a step by step guide
- VOMIT - practical journaling method by Struthless
- Noting and journaling in a team
- Simple tips on how to start and keep going with regular journaling / expressive writing
📝 Show notes
- Link to Michael's shortcut
- Michael's blog post about journaling and using his Shortcut
- Struthless' VOMIT method
- Research on journaling and expressive writing
- More resources and research
🟣 Find Us
- No Office website: nooffice.fm
- Tweet us @nozbe
- Follow us on Instagram @nozbe
💜 Review Us
If you love this show, please leave us a review on Apple Podcasts or wherever you listen to podcasts.
- (00:00) - Intro
- (01:28) - Why noting, writing and journaling is good for you
- (15:18) - What research shows – science behind journaling
- (20:58) - Sponsor's presentation
- (21:45) - How to write a journal according to Michael – a step by step guide
- (42:36) - VOMIT – practical journaling method by Struthless
- (52:23) - Noting and journaling in a team
- (54:08) - Simple tips on how to start and keep going with regular journaling / expressive writing
Creators and Guests

Host
Magda
One of the Nozbe team "dinosaurs" - #NoOffice practitioner since 2013. Extravert, neurotic & vegetarian feminist with 189 imperfections.

Host
Michael Sliwinski
Leading @Nozbe #productivity app | Writing #NoOffice book on #iPadOnly | Blog: https://t.co/vRZY2YrzsE | Husband & father of 3. 🐘 Find me at https://t.co/hHsFpUHwle
